Filed Under: Journal

1-Minute Meditation with Lillian Daniels

An exercise for increasing focus or decreasing stress in 60 seconds or less.

Got a minute? Reset and refocus, anytime, anywhere. Whether you're expecting, a new parent or the proud parent of twin threenagers, all of us could all use an opportunity to reset and reframe any stressful situations that inevitably arise throughout the day.Follow along with Lillian to learn how to practice this exercise and hear her tips for applying it in your everyday life.

The Breakdown:

For more 1-minute meditations and ideas for small changes to remove BIG stress, follow Lillian on Instagram and visit her website,